#1: Exercise Just 20 minutes a day can keep you on track and healthy for a lifetime.
#2: Lift Your Weights Muscle will help you body to burn calories and stay strong.
#3: Write It Down It keeps you honest!
#4: Stay Focused on Being Healthy, Not on Becoming Thin Nothing is more important than a lifetime of good health.
#5: Find out What’s Eating You and deal with it.
#6: Have a Buddy Get a group or even just one friend to support you and your results will be lasting.
#7: Take Smaller Portions Try starting out with half of what your eyes want. Then you can go back for seconds.
#8: Lose Weight Slowly With Small Changes If you loose it all the first week – you will gain it back the next. Real change takes time.
#9: Slow Down Try eating slowly chew and enjoy your food.
#10: Eat Less Fat, Salt and other unhealthy, easy, processed foods. Choose live, organic foods. The closer it is to natural the better it will be for your body. Naturally.
From:http://weightlossmessage.com
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